Poor Blood Sugar Control
Problems with blood sugar regulation are very common today, typical symptoms being energy slumps at various times in the day (typically after lunch), mood swings, waking in the small hours, feeling dizzy if you stand up suddenly.
In the short term, poor blood sugar regulation can make you less efficient at work and generally uncomfortable. It is also a typical feature of weight gain. However, it is also a factor in many chronic diseases including diabetes, heart disease and cancer, so it is important to address it.
Herbs and nutritional medicine combined with carefully chosen exercise has been shown in many studies to be the best way to address this problem.